Continuous Lighting or Constant Lighting means when you turn the light on, it stays on, you can power them up or down. The benefit of using continuous light is that you are able to see where your light exactly falls, the way you light the scene, it will appear in the photograph just like that. To be used in the field of photography, mainly they come in four types:
Metal Halide
If you are primarily a Strobe user, you might find that experimenting with constant light sources is a great way to add new and interesting looks to your work. It will always be important for you to determine for yourself which method of lighting is best for you based on your specific situation. The source can be very useful in fill light, hair light, background light, in product and portrait photography.

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